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Sleep is a fundamental aspect of human existence and exerts a significant influence on our psychological and physiological well-being. However, not everyone can attain a good sleep, especially when confronted with many problems like noise, light, stress and many other aspects. Luckily, with the rise of technology, people have developed smart home sleep technology that can enhance our sleep patterns. In this article, we will assess five smart home sleep monitors that can assist you in having a relaxed sleep.
What is smart home technology?
Smart home technology uses Internet-connected tools to automate and control in-house gadgets. These gadgets include thermostats, lights, security systems, door locks, appliances, and other household items.
Smart home technology enables users to control and keep track of systems and appliances inside their houses from afar through their smartphones or other Internet-connected devices. For instance, intelligent thermostats can automatically adjust the temperature based on the preferences and schedules of the users. At the same time, smart security systems can send a warning to users’ phones if any suspicious actions occur.
Besides the convenience and the control that smart home technology gives the users, this technology can also save energy costs and advance security levels. Those are some interesting benefits that smart home technology provides users. Besides, some smart home sleep gadgets have been introduced lately to help people get high-quality sleep.
Top 5 smart home sleep gadgets for you to upgrade your sleep quality
Google Nest Hub Max
One invention of Google for home sleep remedy is Google’s Nest Hub. Google Nest Hub Max is an intelligent screen integrated into a virtual assistant called Google Assistant. It can be used to control in-house devices through voice, and it can also be used for news reading, video watching and replying to emails. However, one of the highlights of Nest Hub Max is its ability to act as a smart home sleep monitor. This feature’s name is Sleep Sensing, and it was first introduced in 2021.
Sleep Sensing feature enables Nest Hub Max to track your sleep quality using screen sensing and a microphone. It can record your sleep period, how often you change your sleep position and even your snoring. From that, it will give some recommendations on improving your sleep and warn about problems that are the core reasons for losing sleep.
Philips Hue White and Color Ambiance Starter Kit
Philips Hue White and Color Ambiance Starter Kit is a smart home sleep product worth a try if you want a comfortable atmosphere for relaxing and letting your hair down. This smart lighting system will help you control the brightness and colour of the LED light by using your smartphone or Google Home. You can accustom brightness and colour to the extent that may fit your preferences, which will help you relax and sleep better. You can also create many lighting patterns to level up your sleeping experiences.
However, what makes Philips Hue White and Color Ambiance Starter Kit special to your sleep is the “Circadian Rhythm” feature, which will adjust lighting according to the body’s natural sleep cycle to help balance inner peace and also do many wonders for your sleep.
Intelligent air purifier
In the scenario of serious air pollution in our environment, air purifiers have become a must-have item in the market for home appliances. Intelligent air purifiers will eliminate harmful pollutants, improving air quality in the atmosphere. The air purifier is also integrated with many interesting features like Wi-Fi connection and remote control through mobile apps. It can also be partnered with voice control systems like Amazon Alexa or Google Assistant.
One of the advantages of smart air purifiers is their competence in energy saving, which will shorten energy bills. The device is designed with the expectation to work for a long time without the need for manual shutdown. Moreover, many air purifiers can also measure air humidity, which will always keep the house in a refreshing and pleasant mood.
So how can an air purifier act as a smart home sleep device? Smart air purifiers will eliminate harmful chemicals that may prevent users from getting good sleep. From then, you can awaken with a revitalizing feeling and prepare for an active and effective working day.
Philips SmartSleep Deep Sleep Headband
Philips SmartSleep Deep Sleep Headband is a revolutionary device, which promises to improve your sleep quality by deeper and quieter sleep. It works by detecting breath in different periods of the sleep and adjusting its settings according to the situation, using innovative sensors to identify your brain waves, heartbeat and breathing patterns.
One of the most impressive features of Philips SmartSleep Deep Sleep Headband is the ability to encourage deeper sleep. A deep sleep is of paramount importance for our body to fix and revitalize, and some research has pointed out that there is a majority of people who cannot attain an ideally deep sleep. The sensors on the headband will know when you are in your deep sleep period and will adjust the sound and its level to make sure that you are in that status as long as possible. This will provide you with a relaxing and rejuvenating sleep, leaving you feel refreshed and energized in the morning.
Bose Sleepbuds II
Bose Sleepbuds II is a smart home sleep innovation that can help you sleep more deeply. This gadget will also wake you up with soft sounds, giving you a more revitalizing feeling.
With its special design, Bose Sleepbuds II is completely suitable for your ears, which will surely not stop you from enjoying your sleeping time. This device has many different sounds, giving you the right to choose your favorite and most suitable sound.
One of the highlighting features of Bose Sleepbuds II is the soft alarming choice. When put to use, this feature will give you the softest waking up without interrupting your sleeping. You can customize the alarm time and choose your preferred sound to help you wake quickly with no pressure or stress.
Above are some suggestions for you to improve your sleeping time. Sleeping cannot be ignored when it comes to increasing your body and mind. Opt for the best appliances to take advantage of their full benefits.